Let’s Move!

YOU GUYS! A couple weeks ago, I was invited to spend the morning at the White House. The. White. House. I was invited by PopSugar along with about 150 bloggers to attend a half-day session with First Lady Michelle Obama and her team to talk about one of her initiatives – Let’s Move. The … [Read more...]

Winter Fitness Wear with SkirtSports

SkirtSports began in 2003 when founder Nicole DeBoom saw herself in a storefront window and thought, "Who's that boy? Oh, wait, that's me!" At that moment began her quest to look fit and feminine. The following year, Nicole created the first-ever women's fitness skirt, turning heads when winning the … [Read more...]

No Air, Keep Cool

If the broken air conditioner is getting you down during the hot weather consider cooling your butt and core body temperature with a gel cooling pad. I first came across them on display in a home health care store. I thought the concept was cool (pun intended) but a bit pricey. After a bit of … [Read more...]

Stylish Running Tops for Busty Girls

In the last few years, I have developed a passion for running. There are many challenges when you take up a sport such as running -- joint pain, toenails turning black, developing the mental and physical stamina to sustain those long runs . . . but when you're a busty girl, you have another … [Read more...]

Exercising with Your Laptop

Over three years ago when I purchased my Surf Shelf it was over $50. Since then it has gone up in popularity and come down in price ($40). The clear poly-carbonate shelf is just as durable as when I bought it. If you want a simple solution for working on your laptop while exercising then I highly … [Read more...]

Get Rainbow Love In Your Home

Healthful Elements I've talked some about color and its affect on our mood, health, and spiritual state, but I wanted to give you some additional tips on how to use it to enhance your lives. I truly believe when you make your living and work space not only comfortable and beautiful but active with … [Read more...]

Zella: My Favorite Work Out Gear!

Like most people, when I go to the gym, I'm there for one reason -- I want a great workout, and I want to get out of there as I usually have a lot of other things to do. However, I would not be honest if I didn't admit that while I want to to have a great workout that's quick, I also want to do that … [Read more...]

Say Good-bye to Sugar and Hello to Healthy Skin!

Did you know that sugar, particularly refined sugars and simple carbs that rapidly turn to sugar in your body, such as pasta, potatoes, and bread, can adversely affect your skin? Read more at the Therapon Skin Health blog. … [Read more...]

Do You Cut Your Cuticles?

Because our cuticles tend to get dry and rough, its common to clip them to keep them in check. But this just perpetuates the cycle. When you clip them, they grow back even more jagged. It never fails, when I leave the salon they look great, but two days later they are amuck with hang nails and rough … [Read more...]